On Oblivion
light armor is a good chois for stealthy characters on oblivion as it is easyer to sneek with lighter armor. its low wait makes it a good choise for races with low strength.
You get 1.25 experience points for every hit you take
- The easiest way to train is to simply let enemies hit you while wearing light armor. Put the difficulty slider down to it's lowest level, get a good Restoration spell to hand and you can let enemies hit you over and over for as long as you like.
- Find a decent summoning spell. Use it and attack your summoned monster three times(preferably with the weakest weapon available you can find, so you don't kill it) and then let it hit away at you while you take it's attacks. If you've completed the Recommendation quests in the Mages Guild then you should create a custom summoning spell with the weakest magnitude but the longest duration. This is good for Conjuration training as well.
 On Morrowind
Related Threadsheavy armor, or light armor. and race choosings - last post by @ Jan 15, 2012
Heavy Armor vs Light Armor...? - last post by @ Jan 8, 2016
Light Armor Boots of the Crusader - last post by @ Sep 3, 2008
light armor or heavy armor? - last post by @ Apr 29, 2007
Knights of the Nine Armor of the Relics light armor - last post by @ Jan 9, 2007